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See what Aussies like you are saying..

Serenity Squad | Full Spectrum

Serenity Squad | Full Spectrum

Customer photo of Serenity Squad | Full Spectrum
Melbourne, VIC

"Sammy provided me with 10-star customer service, with super product knowledge to assist me pick the right product and price point. They installed the sauna on time, trained me up with the App, and got me ready to use the sauna within the hour - even cleaned up the site which was appreciated. I recommend Wholesale Saunas unconditionally."

Robert Rushford March 15, 2024
Serenity Squad | Full Spectrum

Serenity Squad | Full Spectrum

Customer photo of Serenity Squad | Full Spectrum
Melbourne, VIC

"I have chronic pain and wanted to purchase an infrared sauna for pain treatment and relief. I got expert advice and the install was done on time and to the agreed pricing. A really great experience, and I love my sauna, thanks Sammy."

Kathie Bakjer
Serenity Squad | Full Spectrum

Serenity Squad | Full Spectrum

Customer photo of Serenity Squad | Full Spectrum
Sydney, NSW

"This sauna is fantastic! The chromotherapy feature has been so beneficial for my mental well-being. Plus, I love that it's eco-friendly, easy to use, and fits perfectly in my small space."

Tina C.

The Power of Infrared.

Full-spectrum infrared saunas deliver near, mid, and far infrared wavelengths for complete therapeutic benefits.

Unlike traditional saunas, infrared heats your body directly for a deeper, more effective wellness experience.

  • CARDIOVASCULAR ❤️

    Improves heart function & circulation

  • BURN CALORIES 🔥

    Burn up to 600 calories per session

  • BETTER SLEEP 😴

    Promotes restful, quality sleep patterns

  • PAIN RELIEF 🧘

    Natural pain management through heat

  • DETOXIFICATION 💧

    Remove toxins through deep sweating

  • MENTAL CLARITY 🧠

    Reduce stress and enhance focus

FAQ

Full Spectrum vs. Far Infrared Saunas

  • Full Spectrum: Near, Mid & Far infrared for deep heat, better circulation, and radiant skin. Delivers a stronger, more revitalising session.

  • Far Infrared: Carbon panels emit only Far infrared. Ideal for relaxation and detox but less intense and targeted.

How much space do I need for my Serenity Infrared Sauna?

1-Person Infrared Sauna

  • Dimensions: 90 cm (W) x 90 cm (D) x 190 cm (H)
  • Glass: 8mm tempered glass

2-Person Infrared Sauna

  • Dimensions: 120 cm (W) x 105 cm (D) x 190 cm (H)
  • Glass: 8mm tempered glass

3-Person Infrared Sauna

  • Dimensions: 150 cm (W) x 110 cm (D) x 190 cm (H)
  • Glass: 8mm tempered glass

4-Person Infrared Sauna

  • Dimensions: 175 cm (W) x 120 cm (D) x 190 cm (H)
  • Glass: 8mm thick tempered glass door for durability and a modern finish

How much does it cost to run an Infrared Sauna in Australia?

In Australia, one referenced guide estimates an infrared sauna session uses about 1.6 kWh and costs roughly AUD $0.50–$1 per session.

What are the health benefits of using an infrared sauna?

  • Improved circulation & cardiovascular support.
  • Muscle recovery, reduced soreness and pain relief.
  • Skin tone and firmness improvements (due to increased circulation and heat-stimulated processes).
  • Detoxification via sweating, lymphatic drainage.
  • Stress relief, relaxation and improved sleep quality.

How is a home Infrared Sauna different from a Traditional Steam Sauna?

Infrared saunas use infrared heaters to heat your body directly, whereas traditional saunas heat the air around you. Infrared saunas operate at lower temperatures, making them more comfortable and easier to tolerate for longer sessions.

How do I choose a quality infrared sauna?

Carbon heaters→ Gentle, even heat, lower surface temperature, ideal for longer sessions.

Ceramic heaters→ Hotter, more intense, but can create “hot spots.”

Full Spectrum→ Covers near, mid & far infrared for a broader therapeutic effect.

Is infrared sauna therapy safe?

Yes, infrared sauna therapy is safe when used as directed. Most modern saunas are designed with low EMF (electromagnetic field) levels, making them safe for regular use.

However, it's important to follow the manufacturer’s instructions and consult with a doctor if you have underlying health conditions.

Do infrared saunas help with skin health?

Infrared saunas can improve skin health by increasing circulation and promoting collagen production.
The heat helps to open pores and release toxins, which can lead to clearer skin, reduced acne, and a healthy glow.

How long should I stay in an infrared sauna for maximum benefits?

For maximum benefits, 15-30 minutes per session is typically recommended. Beginners should start with shorter sessions (10-15 minutes) and gradually increase the time as they become accustomed to the heat.

Can an infrared sauna help with weight loss?

While an infrared sauna may support weight loss by boosting metabolism and increasing sweating, it's not a replacement for a healthy diet and regular exercise.

The weight loss is mainly due to water loss through sweat rather than fat loss, but regular use can enhance overall fitness and recovery.

What’s the difference between near, mid, and far infrared wavelengths?

Near infrared (NIR): Penetrates the skin surface and supports wound healing and muscle recovery.

Mid infrared (MIR): Penetrates deeper into muscles and joints, helping with pain relief and improving flexibility.

Far infrared (FIR): Penetrates deep into tissues, promoting detoxification, relaxation, and improved circulation.

Are infrared saunas safe for people with medical conditions?

While infrared saunas can be beneficial for many individuals, those with medical conditions like cardiovascular disease, respiratory issues, or skin disorders should consult with their healthcare provider before using an infrared sauna.

It’s essential to ensure the sauna therapy is suitable for their condition.

How often should I use an infrared sauna for best results?

For general wellness and relaxation, using an infrared sauna 3-4 times a week is recommended. However, the frequency may vary based on your health goals, fitness levels, and personal tolerance.

Do infrared saunas help with chronic pain or arthritis?

Yes, infrared saunas have been shown to help reduce chronic pain and inflammation, including conditions like arthritis. The heat from the infrared rays improves blood circulation, which helps relax muscles, reduce stiffness, and alleviate pain.

Can I use an infrared sauna while pregnant?

Pregnant women should avoid using infrared saunas, particularly during the first trimester. High heat can pose risks to both the mother and the baby. Always consult with a healthcare provider before using an infrared sauna during pregnancy.

How do I maintain and clean my infrared sauna?

To keep your infrared sauna in optimal condition, clean it regularly with a non-abrasive cleaner. Wipe down surfaces after each use, ensure the heaters remain dust-free, and check the electrical components periodically. It's also helpful to ventilate the sauna after use to prevent moisture buildup.

Are infrared saunas effective for detoxification?

Yes, infrared saunas promote deep sweating, which helps eliminate toxins such as heavy metals, chemicals, and pollutants from the body. Regular sessions can support the body’s natural detoxification process by increasing blood flow and encouraging sweat production.

Do infrared saunas help with sleep quality?

Infrared saunas may improve sleep quality by promoting relaxation and reducing stress. The increase in body temperature followed by a cooling down period can signal to the body that it’s time to rest, which can improve sleep patterns and help you fall asleep faster.

Can infrared saunas improve cardiovascular health?

Yes, regular infrared sauna use has been shown to improve cardiovascular health by increasing heart rate and blood circulation, similar to the effects of moderate exercise. Studies indicate that infrared sauna therapy can help reduce blood pressure and improve overall heart function.